How to Use Mindfulness to Break your Bad Habits

Join us for a free webinar on and learn how to use mindfulness to break your bad habits! Here is the link to join: https://us02web.zoom.us/j/3621950783August 4 at 6 pm

Habits, we all have them. While mindfulness has been around for thousands of years, recent research has helped us understand how it works in the brain and how mindfulness is effective in habit change.

 In this presentation and conversation, we will describe how the brain works and introduce a practical and effective approach to working with all kinds of habits, from stress eating to worrying. Mindfulness-Based Habit Change (MBHC)

Open to anyone wanting to learn more about habit change. Register .here

Instructors:

Robin Boudette, Ph.D., clinical psychologist, and mindfulness instructor, is a certified MBSR instructor and is a member of the teaching team at Jefferson University Hospital. In 2016, she began working with Judson Brewer, MD, Ph.D., offering evidence-based mindfulness interventions…