Our Evidence-based Counseling Approaches
Our nonprofit organization provides affordable therapy sessions in-office, at home, and online in English, Spanish, and American Sign Language.
Our individual sessions cost $40-$80, and our couple/family sessions cost $80-$120.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a goal-oriented and time-limited approach that helps individuals understand how their thoughts and beliefs influence their emotions and actions.
Child-Parent Psychotherapy (CPP) is an evidence-based therapeutic approach that focuses on the relationship between young children (usually under the age of six) and their caregivers, typically parents. It is designed to support and enhance the attachment relationship between the child and caregiver while addressing the impact of traumatic experiences or disruptions in their lives.
Trauma-Focus Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based therapeutic approach specifically designed to help children, adolescents, and their families recover from the effects of trauma. It combines elements of cognitive behavioral therapy (CBT) with trauma-specific interventions to address the cognitive, emotional, and behavioral consequences of traumatic experiences.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with concepts from Eastern philosophies such as mindfulness.
Sistem Centered Counseling (SCC)
SCC, or System Centered Counseling, is a therapeutic approach that focuses on understanding and addressing the individual's relationship patterns within their social and cultural context. It emphasizes the interconnectedness between the individual and their environment, and aims to promote personal growth and well-being through enhancing the person's ability to navigate and adapt to their surroundings.
Play therapy is a form of therapy that uses play to help individuals, typically children, communicate and process their emotions, experiences, and behaviors. It is often used to address issues such as anxiety, depression, trauma, and behavioral problems. The therapist provides a safe and supportive environment for the child to play and express themselves.
Art therapy is a form of therapy that uses art-making as a means of expression and communication. It can help individuals explore and process their emotions, reduce stress, and improve overall well-being. Art therapy is often used in conjunction with traditional talk therapy.
Family systems refer to the interconnected relationships and patterns of behavior within a family unit. This can include communication styles, roles, rules, and boundaries. Understanding family systems can help individuals navigate and improve their relationships within their family.
Emotionally-focused therapy is a type of therapy that focuses on improving emotional bonding and communication between individuals in a relationship. It helps individuals understand and express their emotions to build stronger connections and improve overall relationship satisfaction.
Mindfulness-based cognitive therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that integrates elements of cognitive therapy with mindfulness practices. It was developed to specifically help individuals who have experienced recurrent episodes of depression, although it can also be beneficial for other mental health conditions.
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT) is a form of therapy that focuses on improving the relationship between a parent and child. It is often used for children who have behavioral problems or have experienced trauma. The therapy involves coaching the parent in specific skills to improve their interactions with the child, while the therapist observes and provides feedback. The goal is to strengthen the parent-child bond and improve the child's behavior.
Attachment Based Family Therapy
Attachment-Based Family Therapy (ABFT) is a type of therapy that aims to strengthen the relationships between family members, particularly between parents and their children. It focuses on helping families develop secure attachments and heal from past attachment injuries or traumas. ABFT is often used to treat depression, anxiety, and other mental health issues in adolescents and young adults.
Social-emotional learning (SEL) is the process of developing the necessary skills to manage emotions, build positive relationships, and make responsible decisions. It is often taught in schools to help students develop social and emotional competencies that contribute to their overall well-being and success in life.
The first two sessions are free!
Talking to a psychotherapist can help you to sort out your feelings and release repressed emotions that you haven’t felt free to share with anyone else.
It is okay to ask for help. If you, or someone you care about, feel overwhelmed with emotions like sadness, depression, or anxiety, call our Free* Counseling Line at 609-878-2007 or email us at email@example.com.
* Monday through Saturdays.
* For the third session, we offer a payment program based on your income (Sliding Fee)
Our regular fee is $80 per individual session and $120 per couple or family. Our sliding scale asks for contributions starting at $40 per particular session or $80 per couple/family session.